Saturday, July 16th 2016

One final reminder that our first ever BAR CRAWL is happening at NOON in Elliott City!  A huge thanks to Katie Ramsey for organizing it all… It should be a blast!  

BAR CRAWL FB INFO HERE!

 

STRENGTH WOD

Back Squats 7/7/5/5/3/3

**Same Scheme as two weeks ago, try to get heavier**

 

WOD

21-15-9

Front Rack Lunges

Pull ups

Fitness: 95/65

RX: 115/75

RX+: 135/95

Coach’s Tip: DRY HANDS will prevent tearing.  Make sure they are dried BEFORE using any chalk… trust us, not only will it save a huge mess, it will prevent creating a sticky gooey paste that WILL tear those hands!

Coach Brian discussing WOD strategies with an AWESOME foundations group.  They crushed it!

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