One final reminder that our first ever BAR CRAWL is happening at NOON in Elliott City! A huge thanks to Katie Ramsey for organizing it all… It should be a blast!
BAR CRAWL FB INFO HERE!
Back Squats 7/7/5/5/3/3
**Same Scheme as two weeks ago, try to get heavier**
Front Rack Lunges
Coach’s Tip: DRY HANDS will prevent tearing. Make sure they are dried BEFORE using any chalk… trust us, not only will it save a huge mess, it will prevent creating a sticky gooey paste that WILL tear those hands!