Saturday, March 5th 2015

GREAT JOB AT FRIDAY NIGHT LIGHTS!

Congratulations to all the athletes who’ve put 16.2 to bed!  Yet again, it was an amazing day filled with huge breakthroughs.  We can’t wait to see what the next few weeks will bring us…

EXTENDED OPEN GYM SATURDAY

NOON – 2P

For those of you who did not do the WOD at the event or during the day Friday, please make sure you secure a judge for another time.  Open Gym (Sunday 9a – Noon) is usually a good opportunity as many people will be there but if you are taking a regular class that day or plan to do it Saturday or Monday, try to recruit a buddy as coaches might not be available (busy coaching the class or committed to someone else already).  OR we have a special Saturday Open Gym from Noon – 2P!  In terms of securing a judge, the bet is to post something on the Cove Club and chances are you’ll find someone (yet another reason we love this community)!

As a reminder, we purchased an affiliate ROMWOD account for the gym. ROMWOD is an online mobility program that a number of the coaches have fallen in love with. And remember, to prep you can now stream mobility classes on the main monitors or in the kids room.  It’s a great way to prep (or recover) from these kinds of intense WODs.

 

STRENGTH

WOD

 

5 Power Snatches

6 Overhead Squats

7 Burpees

8 min AMRAP

Fitness: 75/55

RX: 95/65

RX+: 115/75

Coach’s Tip: Try to find a load where on the last power snatch you can go directly into the overhead squats.

Coach Chris pushing Martine through the pain cave during 16.1

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