Sunday, October 4th 2015
OPEN GYM 9a-NOON
Sorry for the late post, but open gym is ON for tomorrow! Great time to practice skills, work on your weaknesses, or make up a killer WOD you missed this week. Or if you competed today, come on in and roll out or do some recovery/mobility work.
It was an awesome day for the Cove at the Charm City Throwdown. We’ll compile all the stats and show some of the great pictures on tomorrow’s blog. Congratulations to all our amazing athletes who challenged themselves, tested new limits and made us SO proud.
Alyssa looking strong on deadlifts. Also one of the most supportive fans at the Throwdown today!