September 18th, 2017
SIGN INTO WODIFY!
We have an important ask of each of you… please sign into class when you come! We know everyone does not enter scores (which is completely your prerogative) but we make important gym decisions based on the attendance information draw from class sign-ins. We seek multiple data points (including things like coaching and athlete inputs)… but Wodify data is one of of the key things that helps drive our decision making for the gym. It is a useful tool for us when figuring out how much equipment to buy, tracking class size by time of day and more. As we continue to evolve, this becomes very important in assessing the needs of the gym. So, do us a solid, and just sign into the class you attend! More to come on this, but for now, THANK YOU!
STRENGTH WOD
Back Squat or OHS
85-90% 4/4/4/4/4
WOD
21-18-15-12-9
Goblet Squat
KB Swing
Sit Ups
Fitness: 35/26
Open: 53/35
Performance: 70/53
Let’s just say this guy is clearly in contention for the ‘best WOD face’ award this year. Love ya Sammy.
