Thanksgiving Schedule

  We hope you take the time to give thanks for your good health and celebrate your accomplishments both here at the box — and in your day to day life.  We feel so lucky to be surrounded by such driven, caring and supportive people every day we come to the Cove — and this year we are thankful to have each and every one of you as part of this crazy family. Let’s get together for one big WOD in the morning at 10am (this will be the ONLY class on Thanksgiving) and get that metabolism revved for the damage we’ll do later that day. There will be NO coverage in the kids room for the 10 AM Class. Here is the complete modified holiday schedule:

• WEDNESDAY: Regular schedule but NO 7:30PM class.  Sitter coverage 5:30p per usual.
• THURSDAY (THANKSGIVING DAY): 10am ONLY.  No sitter coverage.
• FRIDAY: Noon, 4:30p and 5:30p. Sitter coverage 5:30p per usual.
• SATURDAY:  Regular schedule. Sitter coverage 9a per usual.
• SUNDAY: Regular Open Gym 9a-Noon

1 Front Squat with a 5 Second Pause + 2 Front Squats

x 6 Rounds

 

10 Barbell Lunges

10 Push Press

10 Toes to Bar

10 min AMRAP

Fitness: 75/55

Performance: 95/65

Open: 115/75

 

Coach’s Tip: A little work on the front squat today  Be sure you stay in good positions; 5 seconds is a long pause.  We prefer you go lighter and really work the technique than rushing through the reps.  Combined with the Metcon, we’ve got something for everyone!

 

It’s all about the kip….