SIGN INTO COACHBOARD AND 6P OUTDOOR CLASS!

WODIFY COACHBOARD

LOGINS

Everybody seems to be doing an amazing job following the safety protocols at the gym and we are overwhelmed with the positive attitude and energy we are seeing at the gym. It’s what makes this place so special.

There is one thing we do need your help with, however. While all of you are doing a great job reserving a spot for class, we also need you to verify that you came to class in Wodify. All you need to do is go to the Wodify app on your phone, select “Add Results” from the menu on the upper right corner and sign in for the class time you are attending.  This is how you normally log your scores, but if you don’t normally track times, just put in a time of zero or select “do not score”. Wodify will only let you confirm your attendance before, during, or within ONE hour after class (their rule, not ours) and we’re trying to get them to fix that. We are talking to the developers but haven’t had much luck yet.  So for now, you have ONE HOUR to log in!

WEDNESDAY 6P OUTDOOR CLASS!

Like we said during our re-opening FB live meeting, we are constantly observing, getting inputs from coaches and athletes and re-evaluating how to best do things every day.  Based on the discussions we’ve had with several of you, combined with a great weather forecast and coaching availability, we will be holding an OUTDOOR parking lot 6p coached class on Wednesday, June 24th (in addition to the full indoor schedule)!  If you plan on attending the outdoor class or are the waitlist for the 5:45p class, we ask that you reserve a spot (just like in the past and for indoor classes).  If you are wait-listed for the 5:45p you CAN hold your waitlist spot AND add a reservation for the outdoor class!  It will be listed as “Cove Fitness 6P Outdoor Class” on the schedule and will have 10 spots available. Please note that equipment for outside may be different from the inside class and the WOD will modified to accommodate this!  It will be the same challenging WOD delivering similar stimulus (and will have music cranking and your favorite Rogue countdown clock), but will just be with slightly different gear and out on the asphalt!  OH, AND BRING A YOGA MAT!!!!!!!!!

These guys can’t help but smile during Durante Core

METCON

AMRAP16
50 TTB
40 KB Swings
30 Front Squats
20 Snatch

Fx: Hanging Leg Raise, 35/25, 95/65
P: 53/35, 115/75
O: 70/53, 135/95

ACCESSORY
4 rounds of Durante Core
10 Hollow Rocks
10 V-ups
10 Tuck ups
10 sec hollow hold

HOME/OUTDOOR VERSION

AMRAP16
50 Situps
40 DB Deadlits
30 Front Squats
20 Alternating DB Snatch

Fx: 35/25
P/O: 50/35