Thursday, June 30th
JULY 4TH AT THE COVE!
We want to invite everyone to come celebrate the July 4th holiday CrossFit-style at the Cove! We will kick off a with a Hero WOD on Monday, July 4th at 11am and then relax with a pot luck community BBQ. We will have a regular schedule the rest of the weekend.
This will be the ONLY class on Monday, July 4th!
The WOD will be “Wittman”. U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Come celebrate his life and honor ALL of those who serve on this July 4th Holiday. As always, we can scale movements and volume (or both!).
WOD
21-15-9
Deadlifts
Bar Facing Burpees
Fitness: 185/125
RX: 225/155
RX+: 275/175
SKILL WOD
10 Partner Glute Ham Raises
10 Perfect Push Ups
5 Rounds
(We aiming for PERFECT push ups here. If you need to scale volume, do it! Or grab a band and work on keeping those elbows in tight)
Jason J. has always been a great athlete, but he’s been upping his attendance, been more consistent and making huge strides. Today he made all the pull ups look easy during Helen!
