Thursday, March 5th 2015
101 Class (Foundations) will be held at 6:30 THURSDAY NIGHT. Bring a friend or come and refine your movements!
And a reminder that we will be doing the Open Workout 15.2 at 7:30p FRIDAY. Even if you’re not participating to come cheer, judge or have a beer!
STRENGTH WOD
Back Squats 3/3/3/3/3
Same weight across
WOD
30 Air Squats
20 Sit ups
1 Cove Suicide
5 Rounds for Time
20 min CAP
Eric pushing through round three of Fight Gone Bad…
