Tuesday, April 12th 2016
LADIE’S NIGHT 4/29
Attention all Cove ladies! Mark your calendars for Friday 29 April! We’ll be taking over the 6:30pm class for a little WODing and Wine (or whatever else you decide to consume). We also want to use this as an opportunity for you to get some of your girlfriends to give this Crossfit thing a try. Many of you have said you have friends who are intimidated… and no boys coupled with a small bribe of booze and snacks might help entice them to give it a go! We will be putting together a newbie-friendly WOD for the evening so keep an eye out for an official event posting with more details in the near future. Until then, follow any news and chatter on the FB event page!
SKILL WOD
For 12 minutes
Even: 1-2 Rope Climbs
Odd: 3-4 Wall Walks
WOD
10 Russian Swings
20 Double Unders
10 Sit ups
10 min AMRAP
Coach’s Tip: The focus today is on the skill work. Nail down your rope climb technique. Use your legs and focus on good position with your wall walks. They are great for building strength and stability in the shoulders.
Another great moment from 16.5. The power of community pulling Andy through to the end!
