Tuesday, February 10th, 2015
We had an exciting day yesterday as Sam, Wes, Tony, and Chris got their first kipping pull ups. We will continue to work on this skill (it is a skill) throughout the month and I am sure we will see more people getting their first pull up!
Today we are doing our first mobility wod which is a crucial part of our fitness program. Mobility is a key to not only injury prevention but athletic performance. The stretches will be doing today will prepare our hips for the demands of rowing and kettlebell swings.
MOBILITY WOD
1 min Couch Stretch
1 min Open hips on a box (use a box to do the pigeon pose stretch)
2 Rounds
WOD
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