We know some CrossFit terms can be confusing to those new to the program. Check out our CrossFit to English to Dictionary for a quick and easy translation guide!
We are moving our 9 AM class to 9:30 AM to better accommodate Howard County’s school schedule. So come on in after you drop the kiddos off.
Here is this week’s schedule CrossFit1 01
- Class A Monday @ 6:30 PM (squats and presses)
- Class B Wednesday @6:30 PM (hang cleans, deadlifts, and pull ups)
- Class C Thursday @6:30 PM (power cleans and snatches)
Our graduates from this weekend’s CrossFit 101 classes. Welcome Sean, Jen, Elliot…
and Cheryl. Total ham or completely exhausted?