Wednesday, March 2nd 2015
We are loving the team spirit around the Open! If you are not doing the Open put still want to participate in the team shenanigans, please let us know — the more the merrier! In addition, please feel free to come to any of the Friday night lights events to cheer on your fellow athletes and have a beer with us. It is an awesome time and we’d love to have as many Cove members experience this part of the community (and so we can start recruiting you fro next year)…
After much heated debate and looking back to videotape we have some Intramural team winners to announce! Drumroll please…
16.1 WINNERS ARE…. “I LIKE BIG SETS”
Big Sets – 32 pts total
Kipping it Real – 29 pts total
Black Marlins – 28 pts total
Here’s is the breakdown for each category measured:
5 POINTS BEST TEAM SELFIE: Black Marlins
5 POINTS BEST TEAM PHOTO: None submitted. WHAT?!?! Double points next week!
3 POINTS BEST TEAM NAME: I Like Big Sets
5 POINTS BEST TEAM SPIRIT: I Like Big Sets
1 POINT FOR EACH ATHLETE SCORE SUBMITTED:
Kipping it Real 24 pts
We Like Big Sets 24pts
Black Marlins 23pts
5 POINTS MOST INSPRING BY AN INDIVIDUAL: Kipping it Real (there’s nothing more inspiring than watching someone inspire someone else; especially the next generation!) Martine not only had a great workout, she is inspiring her boys to be better athletes and people!
SKILL WOD
Mobility/Prep
10 I’s, Y’s and T’s
1 min in Keg Drill Stretch
1 min Front Rack Stretch
2 Rounds
In total you will hit each station 3 times with about a minute rest between each station Focus on that skill, hit the reps and move on. This should not be rushed or for time, but keep moving!
WOD
10 Thrusters
10 Box Jump Overs
7 Rounds
Fitness: 75/55
RX: 95/65
RX+: 115/75
COACH’S TIP: This is meant to be done unbroken, pick a load that you can move. Focus on good elbow position with the squats and the press. The should be super high in the squat and slightly down and out for the press.
Jessica S. and Tanya L. proving that you can work hard AND have fun working out.
