18 Min to Establish:
1 RM Power Snatch
———————–
“Ingrid”
10 Rounds For Time:
3 Snatches
3 Bar-Facing Burpees
REPEAT FROM 10/25/22
Time Cap: 10 Minutes
FX: 95/65
RX: 135/95
“Team Holbrook” [HERO]
10 Rounds:
5 Thrusters
10 Pull-ups
100 Meter Sprint
* Switch After Full Round
Time Cap: 35 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85; C2B
18 Min to Establish:
1 RM Strict Press
——————–
“Belligerent”
3 Rounds For Time:
500/450 Meter Row
21 Kettlebell Swings
Time Cap: 10 Minutes
FX: 35/26
RX: 53/35
RX+: 70/53
“How ‘Bout Those Chieeeefs?”
5 Rounds x AMRAP 4:
12 Toes to Bar
60 DU (90 SU)
Max Rounds of “The Chief”
Rest 1 Minute Between Rounds
“The Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
* Pick up where you left off
FX: 95/65
RX: 115/85
RX+: 135/95
18 Min To Establish:
1 RM Back Squat
“Plain & Simple”
For Time:
600 Meter Run
30 Burpee Box Jumps
600 Meter Run
Time Cap: 10 Minutes
FX: 20/18
RX: 24/20
RX+: 30/24
“Deadline”
On the 4:00 x 5 Rounds:
15 Deadlifts
30/24 Cal Bike
3 Rope Climbs (15′)
FX: 155/105
RX: 185/125
RX+: 225/155; ECHO
**Score is Slowest Round**
“Team Abbate” [HERO]
[TEAMS OF 2]
For Time:
1 Mile Run (Together)
21 Clean & Jerks (Each)
800 Meter Run (Together)
21 Clean & Jerks (Each)
1 Mile Run (Together)
Time Cap: 35 Minutes
FX: 115/85
RX: 135/95
RX+: 155/105
Power Snatch
On the 2:00 x 5 Sets:
2 Power Snatches > 85%
Same Weight Across
“More Power To You!”
For Time: [Partition However]:
45/36 Calorie Bike
45 Power Snatches
45 Pull-ups
Time Cap: 12 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85; C2B
“Buy, Buy, Buy”
AMRAP 5:
Buy-In: 50/35 Calorie Row
Into Max Rounds:
30 DU (45 SU)
15 Front Squats (W1)
Rest 5 Minutes
AMRAP 5:
Buy-In: 40/30 Calorie Row
Into Max Rounds:
30 DU (45 SU)
10 Front Squats (W2)
Rest 5 Minutes
AMRAP 5:
Buy-In: 30/25 Calorie Row
Into Max Rounds:
30 DU (45 SU)
5 Front Squats (W3)
FX: 75/55; 95/65; 115/85
RX: 75/55; 95/65; 135/95
RX+: 95/65; 135/95; 165/115
Strict Press
On the 2:00 x 5 Sets:
2 Strict Press > 85%
Same Weight Across
“Open Workout 13.2”
AMRAP 10:
5 S2O
10 Deadlifts
15 Box Jumps
FX: 95/65; 20/18
RX: 115/85; 24/20