We have a great weekend planned at the Cove! Besides a couple of fun workouts to round out the week, on Sunday we kick off YOGA with Katie F at 8:15a.! Please come and take advantage of this amazing opportunity. She’s a brilliant teacher and will be helping us not only recover from this week, but prepare us for the week ahead. And if you’re coming to the Babes Barbells and Brunch at 11 (you’d better be if you’re a Cove lady!) you need to be there anyway! But for all you fellas out there, please give it a try. Maybe we’ll start calling it BRO-GA instead!
BABES AND BARBELLS BRUNCH SUNDAY (OPEN GYM ENDS AT 11)!
Lovely ladies of Cove! We are hoping to see all of you at the 4th annual Babes Barbells and Brunch. We will be hitting a workout at 11, then having brunch immediately after. This is always a fun event that makes all the fellas jealous and is an awesome opportunity to get to know those fierce females you only ever see crushing it on WODIFY. So excited!!!!!!
The workout is as follows:
“Build a Bear”
Take 20 minutes to find a heavy Bear Complex
“Angie Goes Swinging”
As a team complete the following:
100 KB swings (26/35/53)
100 Air Squats
3 Rope Climbs
2 Rope Climbs
1 Rope Climbs
*11 min time cap
Fitness: 75/55, 12 Strict Pullups/9 Strict Pullups/8 strict Pullups
Open: 115/75 (4-3-2 on the RC)
:30 Suitcase Carry (Right)
:30 Suitcase Carry (Left)
:20 R Side Plank
:20 L Side Plank
:20 Flutter kicks
x4 (8:00 total)
Coach’s Tip: Throwing Thrusters back into the mix getting ready for the Open. Get some big sets going but try not to break any set up more than 3 times.
ADI. Rocking the barbell in the 5:38 class.