Thursday, July 27th 2017
SKILL WOD
Spend 10 minutes working on Double Unders
(if you are proficient work to find your max set unbroken)
WOD
50 Goblet Squats
40 Sit Ups
30 KB Swings
20/15 Cals on the Assault Bike
10 Pull Ups
Fitness: Pull Ups (35/26)
Performance: Chest to Bar (53/35)
Open: Bar Muscle ups (70/53)
Coach’s Tip: Let’s get some doubles practice in and hit a little chipper! You should be using the same KB for the swings as the goblet squats, so if your legs are toasty from this week, go lighter.
Carlos with a look of focus killing some dumbbell snatches…
