12 Days of Christmas Potluck
On Saturday,December 23rd at 10 AM we will be having our traditional “12 Days of CrossFit” workout. It’s like any other workout but with a holiday flare. It can be done solo, as a partner WOD, or scaled in a VARIETY of ways. It is meant to be FUN (we swear) and make you hungry (not sick) for all the snacks after! We will have a single class on Saturday at 10 AM and expect it to be a big community class with multiple heats for the workout.
We are also going to make it a potluck breakfast event after, so we encourage you if possible to bring something to share with your fellow Covies. After finishing the workout, we encourage you to come to hang out with your fellow athletes and spread holiday cheer with one another.
The “12 Days of Christmas wod is executed like the song “The 12 Days of Christmas,” completing each exercise in ascending order then work back down to 1, adding one exercise per round.
1 Burpee
2 Toes-to-Bar
3 Kettlebell Swings 53#/35#
4 Hang Cleans #95#/65#
5 Push Press 95#/65#
6 Front Squats 95#/65#
7 Push Ups
8 Sit Ups
9 Wall Balls 20#/14#
10 Box Jumps
11 Pull Ups
12 HSPU
We know the holidays are about family and we like to think that part of your family is here at the Cove.
