Free Shoulder Health Clinic
This coming Saturday at 11:30, we will be holding a shoulder health workshop with our friends at Alpha Project Phyzio and Performance. If you struggle with shoulder pain, neck pain, or shoulder mobility issues (including getting into a front rack position), this will be a great chance to get checked out and learn how to take care of this problematic area.
There will not be an 11:30 class at that time but of course, we have all of the earlier classes and open gym times available.
