Monday, April 27th 2015
FOUNDATIONS TUE/THUR/FRI 6:30PM
Whether you are new or experienced, Foundations is a great way to refine the key movements we incorporate into our workouts everyday.  Join us or tell your friends it is all part of the Free Trial!
We had so much fun with “Bring a Friend Friday” that we will be doing another partner WOD this Friday.  Bring a friend to ANY class and show them what you can do!  We hope you agree that the partner workouts push you a bit harder (I mean, you can’t let your partner down!) and add an extra layer of strategy, planning and communication that make it even that much more fun.
And lastly, our Founder’s Rate ends 4/30
STRENGTH WOD
Sunday, April 26th 2015
OPEN GYM 9a- NOON
Come on in! Â Do a make up WOD, work on a skill or just mobilize. Â We’ll be here!
We’ve got a fun week ahead (including foundations classes on Tues/Thurs/Friday at 6:30p) and great workouts planned. Â Looking forward to continuing this great momentum we have!
For those participating in the 30 Day Clean Eating Challenge, a reminder that we kick it all off on Sunday! Â If you haven’t yet, take your measurements, take those ‘before’ photos and get that food prepped. Â Preparation is the key to success! Â And remember we are all here to support each other so make sure to jump on the FB page whenever you have something to share or need to lean on someone:
CrossFit Cove 30 Day Clean Challenge
Our newest member Lacey goes overhead with hubby Scott.  A date night at the Cove to celebrate their 11 year wedding anniversary!
Saturday, April 25th 2015
What a great week so far! Â We had members bring in friends and family who have never tried CrossFit before. Â We had numerous people RX workouts for the first time (Julie and Katie on Thursday night alone), Divya conquered the box jumps and Trish not only got her first toes-to-bar, but she did four in a row! Â So exciting to see such great growth in both strength AND confidence.
A reminder that we are doing another round of Foundations Classes next week (Tues, Thurs and Friday at 6:30pm). Â Please encourage anyone you know who’s been ‘on the fence’ to come. Â Our Founder’s Rate ends 4/30 and there’s no better time to try than now!
WOD
]]>Saturday, April 25th 2015
What a great week so far! Â We had members bring in friends and family who have never tried CrossFit before. Â We had numerous people RX workouts for the first time (Julie and Katie on Thursday night alone), Divya conquered the box jumps and Trish not only got her first toes-to-bar, but she did four in a row! Â So exciting to see such great growth in both strength AND confidence.
A reminder that we are doing another round of Foundations Classes next week (Tues, Thurs and Friday at 6:30pm). Â Please encourage anyone you know who’s been ‘on the fence’ to come. Â Our Founder’s Rate ends 4/30 and there’s no better time to try than now!
WOD
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