Wednesday, February 10th, 2015
We will be continuing on our back squat program today. Look to add a little more weight to the bar compared to last time. Don’t remember what you lifted last week? It should be in Wodify and it’s something you can find easily on the Wodify phone app.
STRENGTH WOD
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Tuesday, February 10th, 2015
We had an exciting day yesterday as Sam, Wes, Tony, and Chris got their first kipping pull ups. We will continue to work on this skill (it is a skill) throughout the month and I am sure we will see more people getting their first pull up!
Today we are doing our first mobility wod which is a crucial part of our fitness program. Mobility is a key to not only injury prevention but athletic performance. The stretches will be doing today will prepare our hips for the demands of rowing and kettlebell swings.
MOBILITY WOD
Monday February 9th, 2015
We know some CrossFit terms can be confusing to those new to the program. Check out our CrossFit to English to Dictionary for a quick and easy translation guide!
We are moving our 9 AM class to 9:30 AM to better accommodate Howard County’s school schedule. So come on in after you drop the kiddos off.
Here is this week’s schedule CrossFit1 01
- Class A Monday @ 6:30 PM (squats and presses)
- Class B Wednesday @6:30 PM (hang cleans, deadlifts, and pull ups)
- Class C Thursday @6:30 PM (power cleans and snatches)
SKILL WOD
WOD
Our graduates from this weekend’s CrossFit 101 classes. Welcome Sean, Jen, Elliot…
and Cheryl. Total ham or completely exhausted?
Sunday, February 8th, 2015
Open Gym
9 AM to Noon
