The winter months can be tough on all of us, as it can be difficult to stay active with the colder weather. We have sorts of challenges (pull up and committed club) to help keep the Cove community but we want to provide for support not just for our members, but also our younger athletes out there. Without an outlet to burn off some energy our kids can be “difficult”. The Cove CrossFit Kids program is focused on giving our kids a fun, physical outlet to move, get stronger, grow, and learn about themselves. This Saturday, we are relaunching both of our CrossFit kids classes and it couldn’t come at a better time.
At 1 PM, we have the Firebreathers class for kids ages 4 to 8 (this is a general prescription). This class is focused on presenting fitness in a fun environment, as kids develop strength, coordination, and body awareness in a positive environment of their peers. This class lasts for 45 minutes and is perfect for the kids to be introduced to the power of CrossFit.
At 2 PM, we have the Dragons class which focuses on older, more experienced athletes. This class mimics the regular CrossFit class but is scaled to the age and abilities of our younger athletes. The focus of this class is to build a foundation on which they can eventually transition into regular Cove classes. The Dragons class will often have a strength/skill piece (this week we are retesting our bench press) and of course a metcon. We are so excited to see what sort of growth we are going to see from the Dragons!
If you have a CrossFit kids punchcard, we ask that you reserve your class time via the Wodify app (here is a video on how to do it). If you have any problem reserving a spot for your child, just let us know.
If your child is interested in either of these programs, reach out to us at firstname.lastname@example.org.