FIRST PULL UP PROGRAM

Today starts the Cove Pull-Up Challenge for November (as well as us tracking for our first round of the committed club).   We have nearly 30 people signed up so far and we are always looking for more to come join in on all the fun.

For those athletes searching for their first pull-up, we developed a program and a video series to help our athletes get that first pull-up.  If you are searching for your first pull-up, if you can train 3 days per week for the month of November before or after class using this program we expect you to make great progress. 

We are super excited to what sort of progress the entire gym can make with this challenge.