Friday, May 7th, 2015
BRING A FRIEND FRIDAY
We’re on our third week of Friday partner WODs and the feedback and participation has been GREAT! Remember, after the 6:30 class we will be having a Whole30 Potluck dinner. Bring family, friends and a dish… and get your workout in and your grub ON! FYI we have a microwave and a fridge in case anyone needs things chilled or heated up.
PARTNER WOD
1k Row
50 Partner Med Ball Tosses
60 KB Swings (partner holds plank position)
50 Partner Med Ball Tosses
60 Burpees (Partner holds KB in goblet position)
50 Partner Med Ball Tosses
1k Row
Fitness = 26lb KB/10
RX = 35lb KB/14
RX+ = 53lb KB/20
Congrats to Simone on her first RX workout this week! 95lb cleans and burpees over the bar. In a showing of great support and solidarity Coach Luke and Lindsay jumped back in and did the last round with her!
