Saturday Comp Class & No Yoga Sunday!

NO YOGA SUNDAY

Just a head’s up that there is NO yoga this Sunday… But we’ll be back at it next week!

 

8am is the Competitor’s Class and we are on with our regular schedule of 9a, 10a and 11a classes.  Hope to see you all tomorrow!

 

SKILL WOD

Take 12-15 minutes to practice a gymnastics “Goat”.

WOD

10 Strict Press

15 KB Swings

1 Cove Suicide

Rest 1 Minute

5 Rounds

Fitness: 45/35, 35/26

Performance: 75/55, 53/35

Open: 95/65, 70/53

 

We are brining back the gymnastics goat day!  We’ve done this and the past and got great feedback… hopefully people enjoy it!  The WOD today is a little different.  We are giving you a good burn while building some shoulder strength.  All while keeping the legs fresh for our retest on Monday.

Squat and stache…

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