Thursday, July 30th 2015
A reminder we are doing a special 50th Birthday WOD this SUNDAY at 11am — the Filthy Fifty! All are welcome (and if you want to stay for food after just email Andrew’s wife Amelia so she has an accurate headcount!).
And speaking of birthdays… we asked Daniel Powell and Kelly Brown for proof of their ‘birthday burpees’ and here is Kelly (alongside Angela) getting it done!
Angela joining Kelly for her birthday burpees. Wow they are fast!
STRENGTH WOD
Push Press 3/3/3/3/3
20 Banded pull a-parts between each set
WOD
** Retest from May 25th**
21-15-9
Deadlifts
Calories on the Rower
Fitness 135/95
RX 225/155
RX+ 275/185
**Should be a sprint, under 10-12 minutes**
Chris B. and Brandon S. looking strong on the deadlifts…
