Today we tackle the “Chief”! Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. “The Chief” honors and recognizes all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
We will be scoring FULL ROUNDS only which makes it even more challenging but a ton of fun.
Coach’s Tip: Push Ups are always the issue with this WOD, so make sure you are super warm and work on full range of motion. Quick barbell cycling will help (even with only three reps per round) and make sure you hit that depth on the air squats and fully open those hips for a clean rep!
The 6:30am class hit the asphalt for a sunrise workout last week…