Tuesday, September 29th 2015
To say the re-test of the overhead squat was a success would be a tremendous understatement! Not only was the Whiteboard littered with PR badges, but the jumps in weight were just astounding. And besides the weight increases, the form improvements were phenomenal. We know this was a tough cycle, but we hope you see the hard work paid off (and we promise you the techniques you learned for this lift will translate to not just other complex lifts, but to life performance in general!)
SKILL WOD
For 12 Minutes
Event Min: 6 ring rows with a 3 second pause at the top of each rep
Odd Min: 30 seconds of Max DUs
WOD
600 M Row
40 Push ups
20 Hanging Power Cleans
2 Rounds
Fitness 95/65
RX 135/95
RX+ 155/105
15 min Time Cap
Alyissa shows focus and determination with her Clean and Jerks… and with everything else she does!
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