Monday, September 28th 2015
It’s overhead squat re-test day! We’re excited to see the progress you’ve all made; even if its not in weight increases. Things like increased stability overhead and greater depth all count as progress!
It was fun to see some of the Charm City athletes test the WODs on Sunday. If the dry runs are any indication of performance on game-day, you guys are going to CRUSH IT!!! We’ll be posting more this week about what to bring and how to prep as the big day approaches, but please do NOT come in to workout on Thursday or Friday (unless it is just for a light row or to roll out). REST IS KEY!!!
SKILL WOD
Find a new 1 Rep Max Overhead Squat
WOD
Every Three Minutes
200 M Run
12 Front Squats
Max Sit ups
Rest 1 Minutes
5 Rounds
Fitness: 95/65
RX: 115/75
RX+: 135/95
