IMPORTANT SCHEDULE INFORMATION: COVE 5K-ISH!

COVE 5K-ISH! With our recent return to CrossFit, we have been able to foster a great relationship with CF headquarters corporate. They have asked us to host two upcoming certification seminars — one THIS WEEKEND and one in December. This is a great opportunity for the gym to provide educational opportunities for your coaches, but we also realize it takes away Saturday classes for you as the gym would be closed from 7:30a to 6:30p those weekends.

 

HOWEVER, closed gym does not mean no class!!! We have decided to keep a Saturday class, but just do it offsite! We will be holding our first ever “Cove 5K-ish”!!!

A huge thanks to Sondra H. for helping coordinate this and find the perfect route. We will meet at 9a this Saturday at the PATUXENT BRANCH TRAIL. It’s a there/back format and runs 3.14 miles. We want everyone to come! If you’re not a runner, do NOT be intimidated by the distance. If you can do a 30 minute grinder at the gym you can do this no problem. And there is zero shame in doing a run/walk rep scheme (3 min run, 1 walk for example). It’s a great way to manage it both physically and mentally. We will also highlight landmarks for different distances you want to cut the distance down. Just like at the gym, we have scales galore!!!

 

And as always, your Open Gym access will be allowed any time after 6:30pm each night for those who really need to get in for a WOD!