“Jerry”
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run
Time Cap: 30 Minutes
RX: As Written
* 20#/14# Vest Optional
Bench Press
12 Minutes Bench Press
Max Reps of Bench Press @ 85%
* To Technical Failure
“Shake a Leg”
For Time:
30 Toes to Bar
30 Front Squats
30 Toes to Bar*
On the Minute [Starting at 0:00]:
6 Lateral Barbell Burpees
Time Cap: 18 Minutes
FX: 75/55
RX: 95/65
RX+: 135/95; 20 BMU
“Second Act”
[TEAMS OF 3]
AMRAP 25:
3 Rounds:
600 Meter Team Run
30 Power Snatches
Directly Into…
15-30-45…
Bar-Facing Burpees
Deadlifts
*Add 15 Reps Each Round
FX: 95/65; 155/105
RX: 115/85; 185/125
RX+: 135/95; 225/155
Front Squat
Max Repetitions of Front Squats @ 80%
*To Technical Failure
“Make It A Double”
For Time:
21 Pull-ups
42 Double Unders
21 Front Squats
42 Double Unders
18 Pull-ups (C2B)*
36 Double Unders
18 Front Squats
36 Double Under
15 Pull-ups (BMU)*
30 Double Unders
15 Front Squats
30 Double Unders
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95; *Gymnasttics
“Goblet Of Fire”
AMRAP 20:
40 AbMat Sit-ups
30/24 Calorie Bike
20 KB Goblet Reverse Lunges
10 KB Push Jerks (R)
10 KB Push Jerks (L)
FX: 35/26
RX: 53/35
RX+: GHD; 53/35; ECHO
Power Clean
Max Repetitions of Power Cleans @ 80%
* To Technical Failure
“Super Size”
5 Rounds For Time:
10 Power Cleans (155/105)
10 Burpee Box Jumps (24″/20″)
Time Cap: 15 Minutes
FX: 115/85; 20/18
RX: 135/95; 24/20
RX+: 155/105; 24/20
“Teeter-Totter”
For Time:
500/450 Meter Row
400 Meter Run
30 Thrusters
Rest 4 Minutes
500/450 Meter Row
400 Meter Run
20 Thrusters
Rest 4 Minutes
500/450 Meter Row
400 Meter Run
10 Thrusters
Time Cap: 30 Minutes
FX: 45/35; 75/55; 95/65
RX: 75/55; 95/65; 115/85
RX+: 95/65; 135/95; 155/105
Bench Press
Max Repetitions of Bench Press @ 80%
* To Technical Failure
“Lucky Devil”
For Time:
80/60 Calorie Bike
50 Toes to Bar
50 SA Devil’s Press
* Partition However You’d Like
Time Cap 18:00
FX: 35/25
RX: 50/35
RX+: ECHO, 70/50
“Severin” 2.0
[HERO]
10 Rounds:
5 Strict Pull-ups
10 Hand Release Push-ups
400m Run
Time Cap: 45 Minutes
RX: As Written
RX+: 20/14 Weight Vest
17 Minutes to Establish Max Repetitions of Back Squats @90% To Technical Failure
“Have A Ball”
On the 3:00 x 5 Rounds:
50-40-30-20-10 Wallballs
Max Calorie Row
FX: 14/10
RX: 20/14