We have a friendly little inter-cove competition lead by our very own Coach Alea. It is The Great American Cove (id) Virtual Bake-Off (what an amazing name) It is based on the NetFlix show, the Great British bakeoff, we are having a competition on who can create the best “layer cake”. We will open the competition this Sunday at 10 AM where we all check in with one another. From there the baking will begin and the cakes must be completed by 2 PM for the judging. We ask that you have a “non participant” taste the cake to give their opinion on taste and then we will have some judges that will give scores on appearance.
If you would like to participate, just email us at firstname.lastname@example.org or you can sign up at the Facebook event page.
We are also looking for online judges so please ping us as well if you are interested.
You can log in to the opening baking ceremonies here
And the cake judgment will be on this channel at 2 PM.
So get your ingredients, find your grandmother’s secret recipe, and be ready to throw down some cake batter for The Great American Cove (id) Virtual Bake-Off!
Our zoom class will be at 10 AM.
The video for today’s workout can be found on the #CoviesTogether website.
12 Glute Bridges
8 Bird Dogs each side
“The 4 Horsemen”
75 Backpack Thrusters
75 Squats w/ Backpack on shoulder
We wish we weren’t closed but we’re working on some exciting new projects