Edward Blanch

Clean & Jerk

1 Rep Max

For Time :

30-20-10

Chest to Bar Pull-ups

3-2-1 Rounds of Dumbbell “DT”

Time Cap: 15 Minute Cap

FX: 35s/25s; Jhook Pull ups

RX: 50s/35s; Pull Ups

RX+: 50s/35s

“Sandy Cheeks”

TEAMS OF 3

AMRAP 25:

90 Power Snatches

90 Burpee Box Jump Overs

60 Power Snatches

60 Burpee Box Jump Overs

30 Power Snatches

30 Burpee Box Jump Overs

Directly Into…

Max Calorie Team Row

* Each Partner Has Own Rower *

Score Is Total Combined Calories

FX: 75/55; 75/55; 95/65; 20/18

RX: 75/55; 95/65; 115/85; 24/20

RX+: 95/65; 115/85; 135/95; 24/20

“Hook, Line, and Sinker”

5 Rounds For Time:

__ Meter Run (< 4:30)

__ Push-ups (< 1:30)

__ Cal Bike (< 2:00)

Time Cap: 40 Minutes

FX: 600; 20; 15/12

RX: 800; 30: 18/14

RX+: 800; 30: 20/16 ECHO Bike

Strict Press

5 Rep Max

“Blizten”

5 Rounds For Time:

20/15 Calorie Row

10 Thrusters

Time Cap: 15 Minutes

FX: 75/55

RX: 95/65

RX+: 115/85

“Has A Nice Ring To It”

4 Rounds x AMRAP 4:

12 Power Cleans

400 Meter Run

Max Ring Muscle-ups

Rest 1 Minute Between Rounds

FX: 95/65; Burpee Pull up

RX:115/85; C2B

RX+: 135/95; BMU

Back Squat

10 Rep Max

“Footprints”

AMRAP 15:

60 Double Unders

30 Wallballs

15 Toes to Bar

FX: 90 Singles; 14/10

RX: As Written

RX+: 10 Weighted GHDs, 20/14

Deadlift

Build to a 1RM

“Sugar Rush”

Every 90 Sec for 6 Rounds

Odd: 18/14 Cal Bike

Even: 15 Deadlifts

Switch movement order to adjust equipment availability

FX: 155/105; 12/9 Cal Bike

RX: 185/125

RX+:225/155; ECHO

“April Fools”

TEAMS OF 3

AMRAP 25:

15/12 Calorie Row

5 Front Squats

1 Rope Climb

* Waterfall Style (Row Always Going)

FX: 115/85

RX: 135/95

RX+: 155/105

“Stiletto”

AMRAP 20:

15 Air Squats

10 Push-ups

5 Toes to Bar

Every 2 Minutes [Starting at 0:00]: 200 Meter Run

Fx: Knee or Leg Raises

Rx: As Written

Rx+: GHDs

Strength

Every 2 minutes for 14 min:

Power Clean + Hang Power Clean + 2 Push Jerks

“Gwendnesday”

For Time:

1,000/900 Meter Row Into…

15-12-9 Clean & Jerks *

30-24-18 Box Jump Overs

* Every Break: 200 Meter Row

Time Cap: 15 Minutes

FX: 95/65; 20/18

RX: 115/85; 24/20

RX+: 135/95; 24/20