Edward Blanch

We wanted to give a quick shout-out to some Cove athletes who competed at a pair of CrossFit competitions.

First, at the Battle of Baltimore, we had Caroyln P, Blake, Brooke, Charise, Coach Dejah, and Mateusz competing in the RX division. This was the first RX competition for many of these athletes and it was a big step for them. They all did great and we are so proud of them for putting themselves out there.

Secondly, we had one of our youngest athletes competing this weekend in Pennsylvania at the GOAT Youth CrossFit Competition a CrossFit Vertex.  He has been training hard over the past couple of years and took second place in his first youth competition. We have been loving watching his progress over the years and are so excited to see him to continue to grow as an athlete and great young man.

Shane on the podium

Blake, Brooke, and Charise

Carolyn, Coach Dejah, and Mateusz

It’s time for the COVE ANNIVERSARY BASH! Those of you who have been here for a while know that this is the night we wait all year for — and spend the whole next year discussing. And in this case, due to Covid, it’s two years overdue!!!  

We want EVERYONE to mark Saturday, March 11th, in their calendars.  We’ll be transforming the Cove into a party space from 7:30 – 11:30pm, so start planning your outfits now.  This will not incorporate a WOD, so doll yourselves up and show your fellow athletes

Starting on Thursday, Feb. 16, 2022 (for three weeks), CrossFit athletes everywhere have the chance to challenge themselves and feel the thrill of “competing” on a global scale.

Yes, technically it is a “competition” (as it is a qualifier for the CrossFit Games) but for most of us, it’s about discovering something about yourself. But sometimes the seemingly impossible is actually possible!

More than anything, it is community at its finest. 

And ask ANYONE who’s done it at the Cove — the feeling is just magical. Next-level cheering and celebrating and the ultimate reminder of why we all do this crazy thing called CrossFit. In addition to testing your own fitness, there WILL be post-WOD shenanigans that follow (so keep those Friday nights clear on the calendar).

For those who haven’t done it before, each Thursday night at 8p CrossFit releases the workout. Every Friday we do that workout at the Cove (as the daily WOD), so even if you don’t register, you’ll be doing the Open workouts anyway. There is an option for EVERYONE regardless of their fitness level.  And the $20 registration fee (that goes to CF, not us) gives that extra feeling of accountability and being part of something epic! 

SIGN UP NOW!!!! (click “register now” at the top of the page)

Coach Dejah is super pumped for the Open!