February 15th, 2024
“Uneasy”
3 Rounds For Time:
30-20-10 Front Squats
600 Meter Run
90 DU (120 SU)
Time Cap: 30 Minutes
FX: 75/55; 95/65; 115/85
RX: 75/55; 95/65; 135/95
RX+: 95/65; 135/95; 185/125
banglim
About banglim
Posts by :
February 14th, 2024
20 Min to Establish a 1 RM 1 x Bench Press
“3-2 Zone”
AMRAP 3:
20 Burpee Pull-ups
Max Single Dumbbell Clean & Jerks
Rest 2 Minutes
AMRAP 3:
20 Single Dumbbell Clean & Jerks
Max Burpee Pull-ups
FX: 35/25
RX: 50/35
RX+: 70/50
February 13th, 2024
Score Time
4 Rounds for Time:
500M Row
100 Double Unders
20 Weighted Box Step Ups
20 Shuttle Runs (25ft Down & Back=1 Rep)
-Rest 3:00 Between Rounds-
Time Cap: 35 Minutes
Fx: 35/25, 20/18
Rx: 50/35, 24/20
RX+: Pistols
February 12th, 2024
Overhead Squat
20 Minutes to Establish a 1RM Overhead Squat
“Shadowbox”
AMRAP10
1 Power Snatch
1 Overhead Squat
10 Box Jumps
2 Power Snatches
2 Overhead Squats
10 Box Jumps
…
Add 1 Barbell Rep Each Round
FX: 75/55, 20/18
RX: 95/65, 24/20
RX+: 115/85, 24/20
February 10th, 2024
Power Clean
On the 3:00 x 3 Sets: 2 Power Cleans
Start First Working Set at 82% & Build
“Optimus Power”
AMRAP 7:
Wallballs
On the Minute [Starting at 1:00]: 5 Power Cleans
FX: 115/85
RX: 135/95
RX+: 3 C&J (185/125)
February 9th, 2024
“Wildcard”
2:00 On / 1:00 Off to Complete
100/80 Cal Bike
2000/1800 Meter Row
100 DB Snatches*
FX: 35/25
RX: 50/35
RX+: 250ft HS Walk (25’ft)
Time Cap: 38 Minutes
February 8th, 2024
Bench Press
On the 3:00 x 3 Sets: 2 Bench Press
Start First Working Set at 82% & Build
“Hipster”
AMRAP 8:
20 Box Jumps
20 Thrusters
FX: 45/35; 20/18
RX: 75/55; 24/20
RX+: 95/65; 24/20
February 7th, 2024
”Hold Your Horses”
Buy In: 120/90 Calorie Bike
4 Rounds:
12 Deadlifts
24 Toes To Bar
Cash Out: 1 Mile Run
Time Cap: 30 Minutes
FX: 185/125; Leg Raises
RX: 225/155
RX+: 275/185; ECHO
February 6th, 2024
Overhead Squat
On the 3:00 x 3 Sets: 2 Overhead Squats
Start First Working Set at 82% & Build
“Josh” [HERO]
For Time:
21-15-9 Overhead Squats
42-30-18 Pull-ups
Time Cap: 10 Minutes
FX: 75/55; Jhook Row
RX: 95/65; Pull Ups
RX+: 95/65; C2B
February 5th, 2024
“Lego Land”
4 Rounds for TIme
25-20-15-10 Burpees Over Rower
500/450 Meter Row
75 Double Unders
Time Cap: 20 Mins
FX: 150 Single Unders