“TIPPY TOES”
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
Time Cap: 30 Minutes
Back Squat
On the 2:00 x 5 Sets:
2 Back Squats > 85% Or Heavier than last week
Same Weight Across
“Jet Engine”
AMRAP 8:
1 Rope Climb
2-4-6…Thrusters
FX: 45/35
RX: 75/55
RX+: 95/65
Power Snatch
On the 2:00 x 5 Sets:
3 Power Snatches > 85%
Same Weight Across
“Wheelbarrow”
For Time:
500/450 Meter Row
30 Power Snatches
500/450 Meter Row
Time Cap: 12 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95
“Team Badger”
[HERO] TEAMS OF 2
3 Rounds:
30 Squat Cleans
30 Pull-ups
800 Meter Run
* Split Reps & Run Together
Time Cap: 30 Minutes
FX: 75/55
RX: 95/65
RX+: 115/85; C2B
On the 2:00 x 5 Sets:
3 Strict Press > 85%
Same Weight Across
“Utterly Exhausted”
2 Rounds:
2 Minutes Bike Calories
2 Minutes Burpees
2 Minutes Shuttle Runs
RX: As Written
RX+: ECHO
“Chipper Gone Bad”
AMRAP 18:
100 Wallballs
80 Dumbbell Snatches
60 Box Jumps
40 Double Dumbbell Push Press
Max Calorie Row
*Score = Total Calories
FX: 14/10; 35/25; 20/18
RX: 20/14; 50/35; 24/20
RX+: 20/14; 50/35; 24/20; HSPU
On the 2:00 x 5 Sets:
3 Back Squats > 85%
Same Weight Across
“Meep Meep”
2 Rounds For Time:
400 Meter Run
20 Toes to Bar
100 Double Unders
Time Cap: 12 Minutes
FX: Leg Raises
RX: As Written
Steel Trap
5 Rounds:
10 Power Cleans
10 Bar-Facing Burpees
Rest 5 Minutes
5 Rounds:
15/12 Calorie Bike
10 Bar-Facing Burpees
Time Cap: 30 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95; ECHO
“Team Chuck Heavy”
[HERO]
For Time:
1 Mile Row
100 Push-ups
1 Mile Run
100 Synchro Thrusters
1 Mile Row
Time Cap: 30 Minutes
* Split: Rows & Push-Ups
* Together: Thrusters & Run
RX: 45/35
Power Snatch
On the 2:30 x 5 Sets:
5 Power Snatches > 75 %
Same Weight Across
“Too Hot To Handle”
AMRAP 10:
10 Dumbbell Snatches, 20 Double Unders
20 Dumbbell Snatches, 40 Double Unders
30 Dumbbell Snatches, 60 Double Unders …
FX: 35/25
RX: 50/35
RX+: 70/50