“The Open Test V2”
AMRAP 20:
50 Alternating Single Leg Squats
50 Deadlifts
40 Bar-Facing Burpees
40 Power Cleans
30 Toes to Bar
30 Front Squats
20 C2B
20 Push Jerks
10 Bar Muscle-ups
10 Thrusters
FX: 95/65; Lunges; Leg Raises; JHook Row; Burpee Pull-up
RX: 135/95; Pull ups; C2B
RX+: 155/105
“Rear View”
TEAMS OF 2
AMRAP 20:
Partner 1: Calorie Row
Partner 2 30ft Dumbbell Front Rack Lunge
15 Dumbbell Bench Press
30ft Dumbbell Front Rack Lunge
FX: 35s/25s
RX: 50s/35s
RX+: 70s/50s
“Wait A Minute”
10 Rounds x AMRAP 1:
180ft Shuttle Sprint (90 ft apart)
6 Dumbbell Snatches
Max Box Jump Overs
Rest 1 Minute Between Rounds
FX: 35/25; 20/18
RX: 50/35; 24/20
RX+: 70/50; 30/24
Strength
Back Squat
Heavy Single
“Tenacious”
AMRAP 10:
1-2-3-4-5… Rope Climb
5-10-15-20-25… Wall Balls
FX: 3 Pull Ups + 3 Knee Raises; 14/10
RX: 20/14
RX+: 30/20
Strength
Deadlift – Heavy Set of 10
“Individual Quarterfinals 21.1”
3 Rounds:
10 Strict Handstand Push-ups
10 Dumbbell Hang Power Cleans
50 Double Unders
Rest 1 Minute
3 Rounds:
10 Kipping Handstand Push-ups
10 Dumbbell Shoulder to Overhead
50 Double Unders
Time Cap: 10 Minutes
FX; 35s/25s; Boxed HSPU; Push Ups
RX: 50s/35s; Kipping HSPU for Both
RX+: 50s/35s
“When Randy Met Nancy”
For Time:
75 Power Snatches
Rest 2 Minutes
5 Rounds:
400 Meter Run
15 Overhead Squats
Time Cap: 25 Minutes
FX: 65/45;75/55
RX:75/55; 95/65
RX+: 95/65; 115/75
“Team Damn Diane”
[TEAMS OF 2]
For Time:
Buy-In: 180 Calorie Row Into…
90 Deadlifts
90 Strict HSPU
Partition 90’s However You’d Like
Time Cap: 30 Minutes
FX: 185/135; 35s/25s Strict Press
RX: 225/155; Kipping HSPU
RX+: 315/205; Deficit 3.5”/2”
“Ride The Pine”
5 Rounds For Time:
10 Dumbbell Bench Press
200′ Farmers Carry
400 Meter Run
*On Medball if not enough Benches
FX: 35s/25s*
RX: 50s/35s*
RX+: 70’s/50’s
Time Cap: 25 Minutes
“Lyla”
10-9-8-7-6-5-4-3-2-1:
Ring Muscle-ups
Clean & Jerks
Time Cap: 20 Minutes
FX: 95/65; Burpee Pull Up
RX: 135/95; Strict C2B
RX+: 185/115, BMU Option
“2-3 Zone”
AMRAP 2-2-2-3:
15/12 Calorie Row 9
Burpee Box Jump Overs
Max Toes to Bar
Rest 1 Minute Between Rounds
FX: Knee or Leg Raises; 20/18
RX: 24/20